September 2, 2024
Fibre; you may not give it much credit, but it makes a difference within each part of the body. Most of us are aware that it aids in digestion, but the latest published reviews prove that taking dietary fibre supplements in the diet is also beneficial for our souls. Quite simply, fibre could be a dietary addition that does more than just help regulate the digestive system – it may also help enhance mood! Understanding Dietary Fibre and Mental Health Dietary fibre
