October 16, 2024
Fiber is crucial in the diet, but it can be a tricky nut to crack, especially if one has to rely on foods to get their daily nutrient requirement. And that is where dietary fiber supplements come in. They are a convenient means to increase your fiber level and offer numerous other health advantages. Why You Need More Fiber? Most people don’t consume enough fiber. The recommended daily intake is 25 grams for women and
